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Showing results 1-20 of 69
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Aqua Fitness
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Aqua-Fit
Aqua fit uses both the deep and shallow areas of the pool to give you a great low-impact workout.
Instructors will use a variety of class formats and equipment to help increase cardiovascular endurance, muscle strength, tone and flexibility.
2 Sections
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Aqua-Fit-April
Check Availability
CC-Aqua Fitness
04/02/2024
-
04/30/2024
10:30 am
-
11:30 am
Tu, Th
Coral Gables Golf and Country Club
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Aqua-Fit-May
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CC-Aqua Fitness
05/02/2024
-
05/30/2024
10:30 am
-
11:30 am
Tu, Th
Coral Gables Golf and Country Club
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Body Tone Fitness
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Body-Tone
The Body tone workout concentrates on all major muscle groups using calisthenics, xertubes, medicine balls, and light
dumbbells to provide varying resistance.
7 Sections
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Body-Tone-April M-W-F
Check Availability
CC-Body Tone Fitness MWF
04/01/2024
-
04/29/2024
9:00 am
-
10:00 am
M, W, F
Coral Gables Golf and Country Club
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Body-Tone-April T-TH
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CC-Body Tone Fitness T-TH
04/02/2024
-
04/30/2024
8:00 am
-
9:00 am
Tu, Th
Coral Gables Golf and Country Club
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Body-Tone-February M-W-F
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CC-Body Tone Fitness MWF
02/02/2024
-
02/28/2024
9:00 am
-
10:00 am
M, W, F
Coral Gables Golf and Country Club
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Body-Tone-January M-W-F
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CC-Body Tone Fitness MWF
01/03/2024
-
01/31/2024
9:00 am
-
10:00 am
M, W, F
Coral Gables Golf and Country Club
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Body-Tone-March M-W-F
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CC-Body Tone Fitness MWF
03/01/2024
-
03/29/2024
9:00 am
-
10:00 am
M, W, F
Coral Gables Golf and Country Club
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Body-Tone-May M-W-F
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CC-Body Tone Fitness MWF
05/03/2024
-
05/31/2024
9:00 am
-
10:00 am
M, W, F
Coral Gables Golf and Country Club
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Body-Tone-May T-TH
Check Availability
CC-Body Tone Fitness T-TH
05/02/2024
-
05/30/2024
8:00 am
-
9:00 am
Tu, Th
Coral Gables Golf and Country Club
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Boot Camp Fitness
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Bootcamp
An outdoor group exercise class that mixes traditional callisthenic and body weight exercises with interval and strength
training. This class is designed to make you sweat and is similar to a military-style boot camp. It incorporates pushups, plyometrics, squats,
lunges, squat thrusts or burpees, speed training with sprints to promote core strength.
5 Sections
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Times
Days
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Bootcamp-April
Check Availability
CC-Bootcamp Fitness
04/02/2024
-
04/30/2024
6:00 pm
-
7:00 pm
Tu, Th
Coral Gables Golf and Country Club
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Bootcamp-February
Check Availability
CC-Bootcamp Fitness
02/01/2024
-
02/29/2024
6:00 pm
-
7:00 pm
Tu, Th
Coral Gables Golf and Country Club
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Bootcamp-January
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CC-Bootcamp Fitness
01/02/2024
-
01/30/2024
6:00 pm
-
7:00 pm
Tu, Th
Coral Gables Golf and Country Club
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Bootcamp-March
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CC-Bootcamp Fitness
03/05/2024
-
03/28/2024
6:00 pm
-
7:00 pm
Tu, Th
Coral Gables Golf and Country Club
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Bootcamp-May
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CC-Bootcamp Fitness
05/02/2024
-
05/30/2024
6:00 pm
-
7:00 pm
Tu, Th
Coral Gables Golf and Country Club
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Group Cycling
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Group Cycling
This class combines high- intensity, no-impact training and will work your legs, glutens, heart, lungs and sweat glands. Classes
are set to heart-pumping music, intense lighting effects and feature changes in speed and intensity. Over 600 calories can be burned during
one session on our top-of-the-line StarTrac Spinner Blades.
20 Sections
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Days
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Group Cycling-April M-W
Check Availability
CC-Group Cycling MW
04/01/2024
-
04/29/2024
7:00 pm
-
8:00 pm
M, W
Coral Gables Golf and Country Club
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Group Cycling-April SAT
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CC-Group Cycling SAT
04/06/2024
-
04/27/2024
10:30 am
-
11:30 am
Sa
Coral Gables Golf and Country Club
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Group Cycling-April T-TH
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CC-Group Cycling T-TH
04/02/2024
-
04/30/2024
7:00 am
-
8:00 am
Tu, Th
Coral Gables Golf and Country Club
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Group Cycling-April T-TH 7PM
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CC-Group Cycling T-TH 7PM
04/02/2024
-
04/30/2024
7:00 pm
-
8:00 pm
Tu, Th
Coral Gables Golf and Country Club
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Group Cycling-February M-W
Check Availability
CC-Group Cycling MW
02/05/2024
-
02/28/2024
7:00 pm
-
8:00 pm
M, W
Coral Gables Golf and Country Club
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Group Cycling-February SAT
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CC-Group Cycling SAT
02/03/2024
-
02/24/2024
10:30 am
-
11:30 am
Sa
Coral Gables Golf and Country Club
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