Aqua fit uses both the deep and shallow areas of the pool to give you a great low-impact workout.
Instructors will use a variety of class formats and equipment to help increase cardiovascular endurance, muscle strength, tone and flexibility.

The Body tone workout concentrates on all major muscle groups using calisthenics, xertubes, medicine balls, and light
dumbbells to provide varying resistance.

An outdoor group exercise class that mixes traditional callisthenic and body weight exercises with interval and strength
training. This class is designed to make you sweat and is similar to a military-style boot camp. It incorporates pushups, plyometrics, squats,
lunges, squat thrusts or burpees, speed training with sprints to promote core strength.

This class combines high- intensity, no-impact training and will work your legs, glutens, heart, lungs and sweat glands. Classes
are set to heart-pumping music, intense lighting effects and feature changes in speed and intensity. Over 600 calories can be burned during
one session on our top-of-the-line StarTrac Spinner Blades.

Most yoga styles are incorporated into this class including Asana and Pranayama to help bring peace to the mind and body and
helps improve strength, balance and flexibility.