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Showing results 1-20 of 84
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AAC-Life in Motion
-
110302
This fitness class with our very own Fitness Coordinator, Maria Fleites uses low impact dynamic movements that improve physical strength, posture, balance, coordination, and brain health. This class helps improve your overall mobility and helps counteract effects of muscle atrophy.
For more information contact 305-461-6765 or email
AAC INFO
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110302-05
Available
AAC-Life in Motion May (Monday's)
05/06/2024
-
05/20/2024
*
12:30 pm
-
1:30 pm
M
Adult Activities Center
50-150
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110302-10
Available
AAC-Life in Motion May (Thursday's)
05/02/2024
-
05/30/2024
12:30 pm
-
1:30 pm
Th
Adult Activities Center
50-150
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AAC-Total Body Conditioning
-
110303
A class designed to focus on strength and muscle conditioning. Bring a mat and weights.
For more information contact 305-461-6765 or email
AAC INFO
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110303-05
Waitlist
AAC-Total Body Conditioning May
05/02/2024
-
05/30/2024
10:00 am
-
11:00 am
Tu, Th
Adult Activities Center
50-150
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AAC-Zumba
-
110304
Zumba is a calorie - burning dance fitness party. Zumba takes the "work" out of workout, by combining high energy and motivating music with interval style workout. Try this aerobic workout that pushes endurance and tones the entire body. Sweat with a smile.
For more information contact 305-461-6765 or email
AAC INFO
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110304-05
Waitlist
AAC-Zumba May
05/02/2024
-
05/30/2024
11:15 am
-
12:15 pm
Tu, Th
Adult Activities Center
50-150
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AAC-Aqua Zumba
-
110305
Provides a fun and enjoyable, low impact aquatic exercise with varying fitness levels. Aqua Zumba adapts the Zumba dance and international rhythm to water. Meet at The Palace Pool. Bring water shoes, towels, and toiletries.
For more information contact 305-461-6765 or email
AAC INFO
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110305-05
Available
AAC-Aqua Zumba Wednesday, May
05/01/2024
-
05/29/2024
3:00 pm
-
4:00 pm
W
Adult Activities Center
50-150
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110305-10
Available
AAC-Aqua Zumba Monday, May
05/06/2024
-
05/27/2024
2:00 pm
-
3:00 pm
M
Adult Activities Center
50-150
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AAC-Pilates Mat Class
-
110306
Pilates is an exercise method of body conditioning designed to strengthen mind and body creating a strong core and lean muscles. This class will focus on learning and perfecting the fundamental movements and techniques. This class is suitable for beginners but also great for the intermediate student allowing them to enhance their movements.
Bring a mat, towel and comfortable shoes!
For more information contact 305-461-6765 or email
AAC INFO
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110306-05
Available
AAC-Pilates Mat Class May (Monday)
05/06/2024
-
05/20/2024
*
10:00 am
-
11:00 am
M
Adult Activities Center
50-150
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AAC-Tai Chi
-
110320
Practice the internal ancient Chinese martial art of balance, memory, strength, and peace.
For more information contact 305-461-6765 or email
AAC INFO
Tuesday and Thursday Tai Chi Class will meet from 1:45 p.m.- 2:45 p.m.
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110320-05
Available
AAC-Tai Chi May
05/07/2024
-
05/30/2024
*
1:45 pm
-
2:45 pm
Tu, Th
Adult Activities Center
50-150
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110320-10
Available
AAC-Chair Tai Chi May
05/10/2024
-
05/31/2024
*
10:15 am
-
11:15 am
F
Adult Activities Center
50-150
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AAC- Barre Intensity
-
110325
The Barre Intensity Class is a total body workout that leaves you mentally strong and feeling accomplished. It fuses Pilates, dance and functional fitness training.
This Barre classes incorporates the following:
Small, isolated movement to fatigue the muscles
Large range of motion to elevate the heart rate
Sequences that incorporate upper and lower body
For more information contact 305-461-6765 or email
AAC INFO
1 Sections
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110325-05
Waitlist
AAC- Barre Intensity, May
05/01/2024
-
05/29/2024
9:00 am
-
10:00 am
W
Adult Activities Center
50-150
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AAC-General Fitness Classes
-
110330
Stretching with Christine: Join us for a stretching class to improve your flexibility, mobility and joint health
Essentrics - Classical Stretch Class: Join us for a dynamic, gentle, full body, low impact workout combining stretching & strengthening. Through standing and floor work, this class will increase your flexibility and mobility.
Saturday Zumba: Have fun, burn calories, and dance your way to fitness with Zumba. Using Latin inspired rhythms, along with Pop songs and Oldies, you will master easy dance steps to obtain a full body workout. Relieve your stress, improve your coordination, and enjoy yourself all while getting your cardio done. No dance experience necessary. Bring a water bottle, a towel, and your smile.
Zumba After Hours: Zumba After Hours is a fitness class designed to be fun while dancing your way to fitness after work. Zumba After Hours will use Latin inspired rhythms, along with Pop songs and Oldies to obtain a full body workout. No dance experience is necessary. Bring a water bottle, a towel, and be ready to have fun!
Saturday Stretch & Toning: Combine strength exercises with body-sculpting toning. Use light weights and flexible tubing while performing multifunctional sets of exercises to build muscles in your arms, legs, core, and glutes. Emphasis is also placed on balance training. Come improve your strength and get sweaty with your friends.
For more information contact 305-461-6765 or email
AAC INFO
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110330-05
Available
AAC- Stretching with Christine, May
05/01/2024
-
05/29/2024
10:15 am
-
11:15 am
W
Adult Activities Center
50-150
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110330-10
Available
AAC- Zumba Saturday, May
05/04/2024
-
05/25/2024
9:00 am
-
10:00 am
Sa
Adult Activities Center
50-150
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110330-15
Available
AAC- Strength & Toning, Saturday, May
05/04/2024
-
05/25/2024
10:15 am
-
11:15 am
Sa
Adult Activities Center
50-150
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110330-20
Available
AAC- Essentrics - Classical Stretch, May
05/10/2024
-
05/31/2024
*
9:00 am
-
10:00 am
F
Adult Activities Center
50-150
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110330-25
Available
AAC- Zumba After Hours, May
05/02/2024
-
05/30/2024
*
5:30 pm
-
6:30 pm
Th
Adult Activities Center
50-150
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AAC-Yoga
-
110332
This is a slow-paced practice that combines gentle yoga poses, breath work, meditation, and strengthening and stretching the entire body. This class is an invitation to relax, unwind, and de-stress while also leaning and or refining the fundamentals of a yoga practice. This class is open to all experience levels, although one should feel comfortable and confident with their ability to get up and down from the floor.
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110332-05
Available
AAC- Yoga, May
05/10/2024
-
05/31/2024
*
11:15 am
-
12:15 pm
F
Adult Activities Center
50-150
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110332-10
Available
AAC- Restorative Yoga (Spicy), May
05/07/2024
-
05/28/2024
4:00 pm
-
5:00 pm
Tu
Adult Activities Center
50-150
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AAC-Body & Brain Yoga
-
110333
With volunteer Sandra Scheer. Join us for an eclectic flow Yoga that blends the practices of Eastern & Western Yoga and a combination of ancient and modern Yoga. This program is designed to create ease, grace, flexibility, and balance by developing awareness of basic body mechanics and energy circulation principles. This is an experience of self-exploration to uncover, assimilate, and expand your True Joy from within. Movement, stretches, and breathing are geared gently to challenge you at your own level.
For more information contact 305-461-6765 or email
AAC INFO
Formerly Body & Brain Yoga
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110333-05
Available
AAC-Life Seeds of Yoga, May
05/01/2024
-
05/29/2024
12:15 pm
-
1:15 pm
W
Adult Activities Center
50-150
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AAC-Line Dancing
-
110334
Gain confidence by learning the basic steps, and the process of combining these steps together to form a dance. Join Maria as we have fun, while losing ourselves in the music!
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110334-05
Available
AAC-Line Dancing May
05/06/2024
-
05/20/2024
*
11:15 am
-
12:15 pm
M
Adult Activities Center
50-150
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AAC-Ballet Beginner
-
110336
Whether you’ve never danced ballet before or it’s been a long time, join us in this fun and safe ballet class. We will do simple barre exercises, ballet workout routines and fun center work. This class will develop your musicality, flexibility, strength, and grace, but most of all, we will share as a group in our love for Ballet.
For more information contact 305-461-6765 or email
AAC INFO
1 Sections
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110336-05
Available
AAC-Ballet, May
05/07/2024
-
05/28/2024
5:15 pm
-
6:45 pm
Tu
Adult Activities Center
50-150
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