This fitness class with our very own Fitness Coordinator, Maria Fleites uses low impact dynamic movements that improve physical strength, posture, balance, coordination, and brain health. This class helps improve your overall mobility and helps counteract effects of muscle atrophy.

For more information contact 305-461-6765 or email AAC INFO

A class designed to focus on strength and muscle conditioning. Bring a mat and weights.

For more information contact 305-461-6765 or email AAC INFO

Zumba is a calorie - burning dance fitness party. Zumba takes the "work" out of workout, by combining high energy and motivating music with interval style workout. Try this aerobic workout that pushes endurance and tones the entire body. Sweat with a smile.

For more information contact 305-461-6765 or email AAC INFO

Provides a fun and enjoyable, low impact aquatic exercise with varying fitness levels. Aqua Zumba adapts the Zumba dance and international rhythm to water. Meet at The Palace Pool. Bring water shoes, towels, and toiletries.

For more information contact 305-461-6765 or email AAC INFO

Pilates is an exercise method of body conditioning designed to strengthen mind and body creating a strong core and lean muscles. This class will focus on learning and perfecting the fundamental movements and techniques. This class is suitable for beginners but also great for the intermediate student allowing them to enhance their movements.

Bring a mat, towel and comfortable shoes!



For more information contact 305-461-6765 or email AAC INFO

Practice the internal ancient Chinese martial art of balance, memory, strength, and peace.

For more information contact 305-461-6765 or email AAC INFO
Tuesday and Thursday Tai Chi Class will meet from 1:45 p.m.- 2:45 p.m.

The Barre Intensity Class is a total body workout that leaves you mentally strong and feeling accomplished. It fuses Pilates, dance and functional fitness training.

This Barre classes incorporates the following:
Small, isolated movement to fatigue the muscles
Large range of motion to elevate the heart rate
Sequences that incorporate upper and lower body

For more information contact 305-461-6765 or email AAC INFO

Stretching with Christine: Join us for a stretching class to improve your flexibility, mobility and joint health

Essentrics - Classical Stretch Class: Join us for a dynamic, gentle, full body, low impact workout combining stretching & strengthening. Through standing and floor work, this class will increase your flexibility and mobility.

Saturday Zumba: Have fun, burn calories, and dance your way to fitness with Zumba. Using Latin inspired rhythms, along with Pop songs and Oldies, you will master easy dance steps to obtain a full body workout. Relieve your stress, improve your coordination, and enjoy yourself all while getting your cardio done. No dance experience necessary. Bring a water bottle, a towel, and your smile.

Zumba After Hours: Zumba After Hours is a fitness class designed to be fun while dancing your way to fitness after work. Zumba After Hours will use Latin inspired rhythms, along with Pop songs and Oldies to obtain a full body workout. No dance experience is necessary. Bring a water bottle, a towel, and be ready to have fun!

Saturday Stretch & Toning: Combine strength exercises with body-sculpting toning. Use light weights and flexible tubing while performing multifunctional sets of exercises to build muscles in your arms, legs, core, and glutes. Emphasis is also placed on balance training. Come improve your strength and get sweaty with your friends.

For more information contact 305-461-6765 or email AAC INFO

This is a slow-paced practice that combines gentle yoga poses, breath work, meditation, and strengthening and stretching the entire body. This class is an invitation to relax, unwind, and de-stress while also leaning and or refining the fundamentals of a yoga practice. This class is open to all experience levels, although one should feel comfortable and confident with their ability to get up and down from the floor.

With volunteer Sandra Scheer. Join us for an eclectic flow Yoga that blends the practices of Eastern & Western Yoga and a combination of ancient and modern Yoga. This program is designed to create ease, grace, flexibility, and balance by developing awareness of basic body mechanics and energy circulation principles. This is an experience of self-exploration to uncover, assimilate, and expand your True Joy from within. Movement, stretches, and breathing are geared gently to challenge you at your own level.

For more information contact 305-461-6765 or email AAC INFO
Formerly Body & Brain Yoga

Gain confidence by learning the basic steps, and the process of combining these steps together to form a dance. Join Maria as we have fun, while losing ourselves in the music!

Whether you’ve never danced ballet before or it’s been a long time, join us in this fun and safe ballet class. We will do simple barre exercises, ballet workout routines and fun center work. This class will develop your musicality, flexibility, strength, and grace, but most of all, we will share as a group in our love for Ballet.

For more information contact 305-461-6765 or email AAC INFO