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Showing results 1-20 of 122
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AAC-Life in Motion
-
210302
This fitness class with our very own Fitness Coordinator, Maria Fleites uses low impact dynamic movements that improve physical strength, posture, balance, coordination, and brain health. This class helps improve your overall mobility and helps counteract effects of muscle atrophy.
For more information contact 305-461-6765 or email
AAC INFO
4 Sections
Column #1
Activity #
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Description
Dates
Times
Days
Location
Ages
Column #10
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210302-02
Available
AAC-Life in Motion- July (Monday's)
07/01/2024
-
07/29/2024
12:30 pm
-
1:45 pm
M
Adult Activities Center
50-150
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210302-03
Available
AAC-Life in Motion- August (Monday's)
08/05/2024
-
08/26/2024
12:30 pm
-
1:30 pm
M
Adult Activities Center
50-150
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Unavailable
210302-05
Unavailable
AAC-Life in Motion- July (Thursday's)
07/11/2024
-
07/25/2024
12:30 pm
-
1:30 pm
Th
Adult Activities Center
50-150
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210302-06
Available
AAC-Life in Motion- August (Thursday's)
08/01/2024
-
08/29/2024
12:30 pm
-
1:30 pm
Th
Adult Activities Center
50-150
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AAC-Total Body Conditioning
-
210303
Progressive full body workout with a focus on toning and resistance training of all muscle’s groups. This class will focus on cardio, strength, stability, and flexibility. Participants always have the option to modify range in motion and resistance. Participants should have the ability to work on and off the floor. Bring a mat, fitness weights provided.
For more information contact 305-461-6765 or email
AAC INFO
2 Sections
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Activity #
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Description
Dates
Times
Days
Location
Ages
Column #10
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210303-02
Waitlist
AAC-Total Body Conditioning, July
07/02/2024
-
07/30/2024
*
10:00 am
-
11:00 am
Tu, Th
Adult Activities Center
50-150
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210303-03
Waitlist
AAC-Total Body Conditioning, August
08/01/2024
-
08/29/2024
10:00 am
-
11:00 am
Tu, Th
Adult Activities Center
50-150
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AAC-Zumba
-
210304
Zumba is a calorie - burning dance fitness party. Zumba takes the "work" out of workout, by combining high energy and motivating music with interval style workout. Try this aerobic workout that pushes endurance and tones the entire body. Sweat with a smile.
For more information contact 305-461-6765 or email
AAC INFO
2 Sections
Column #1
Activity #
Availability
Description
Dates
Times
Days
Location
Ages
Column #10
Add To Waitlist
210304-02
Waitlist
AAC- Zumba July
07/02/2024
-
07/30/2024
*
11:15 am
-
12:15 pm
Tu, Th
Adult Activities Center
50-150
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210304-03
Available
AAC- Zumba August
08/01/2024
-
08/29/2024
11:15 am
-
12:15 pm
Tu, Th
Adult Activities Center
50-150
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AAC-Aqua Zumba
-
210305
Provides a fun and enjoyable, low impact aquatic exercise with varying fitness levels. Aqua Zumba adapts the Zumba dance and international rhythm to water. Meet at The Palace Pool. Bring water shoes, towels, and toiletries.
For more information contact 305-461-6765 or email
AAC INFO
4 Sections
Column #1
Activity #
Availability
Description
Dates
Times
Days
Location
Ages
Column #10
Add To Cart
210305-02
Available
AAC-Aqua Zumba Wednesday, July
07/03/2024
-
07/31/2024
3:00 pm
-
4:00 pm
W
Adult Activities Center
50-150
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210305-03
Available
AAC-Aqua Zumba Wednesday, August
08/07/2024
-
08/28/2024
3:00 pm
-
4:00 pm
W
Adult Activities Center
50-150
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210305-05
Available
AAC-Aqua Zumba Monday, July
07/01/2024
-
07/29/2024
2:00 pm
-
3:00 pm
M
Adult Activities Center
50-150
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210305-06
Available
AAC-Aqua Zumba Monday, August
08/05/2024
-
08/26/2024
2:00 pm
-
3:00 pm
M
Adult Activities Center
50-150
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AAC- Pilates Mat Class
-
210306
Pilates is an exercise method of body conditioning designed to strengthen mind and body creating a strong core and lean muscles. This class will focus on learning and perfecting the fundamental movements and techniques. This class is suitable for beginners but also great for the intermediate student allowing them to enhance their movements.
Bring a mat, towel and comfortable shoes!
For more information contact 305-461-6765 or email
AAC INFO
2 Sections
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Activity #
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Description
Dates
Times
Days
Location
Ages
Column #10
Add To Cart
210306-02
Available
AAC-Pilates Mat Class July (Monday)
07/01/2024
-
07/29/2024
10:00 am
-
11:00 am
M
Adult Activities Center
50-150
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210306-03
Available
AAC-Pilates Mat Class August (Monday)
08/05/2024
-
08/26/2024
10:00 am
-
11:00 am
M
Adult Activities Center
50-150
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AAC-Tai Chi
-
210320
Practice the internal ancient Chinese martial art of balance, memory, strength, and peace.
For more information contact 305-461-6765 or email
AAC INFO
3 Sections
Column #1
Activity #
Availability
Description
Dates
Times
Days
Location
Ages
Column #10
Add To Cart
210320-02
Available
AAC-Tai Chi Chi-Kung July
07/02/2024
-
07/30/2024
*
1:45 pm
-
2:45 pm
Tu, Th
Adult Activities Center
50-150
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210320-03
Available
AAC-Tai Chi Chi-Kung August
08/01/2024
-
08/29/2024
1:45 pm
-
2:45 pm
Tu, Th
Adult Activities Center
50-150
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Unavailable
210320-05
Unavailable
AAC-Chair Tai Chi July
07/05/2024
-
07/26/2024
10:30 am
-
11:30 am
F
Adult Activities Center
50-150
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AAC- Barre Intensity
-
210325
The Barre Intensity Class is a total body workout that leaves you mentally strong and feeling accomplished. It fuses Pilates, dance and functional fitness training.
This Barre classes incorporates the following:
Small, isolated movement to fatigue the muscles
Large range of motion to elevate the heart rate
Sequences that incorporate upper and lower body
For more information contact 305-461-6765 or email
AAC INFO
2 Sections
Column #1
Activity #
Availability
Description
Dates
Times
Days
Location
Ages
Column #10
Add To Cart
210325-02
Available
AAC- Barre Intensity, July
07/03/2024
-
07/31/2024
9:00 am
-
10:00 am
W
Adult Activities Center
50-150
More
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210325-03
Available
AAC- Barre Intensity, August
08/07/2024
-
08/28/2024
9:00 am
-
10:00 am
W
Adult Activities Center
50-150
More
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AAC-General Fitness Classes
-
210330
Stretching with Christine: Join us for a stretching class to improve your flexibility, mobility and joint health
Essentrics - Classical Stretch Class: Join us for a dynamic, gentle, full body, low impact workout combining stretching & strengthening. Through standing and floor work, this class will increase your flexibility and mobility.
Saturday Zumba: Have fun, burn calories, and dance your way to fitness with Zumba. Using Latin inspired rhythms, along with Pop songs and Oldies, you will master easy dance steps to obtain a full body workout. Relieve your stress, improve your coordination, and enjoy yourself all while getting your cardio done. No dance experience necessary. Bring a water bottle, a towel, and your smile.
Zumba After Hours: Zumba After Hours is a fitness class designed to be fun while dancing your way to fitness after work. Zumba After Hours will use Latin inspired rhythms, along with Pop songs and Oldies to obtain a full body workout. No dance experience is necessary. Bring a water bottle, a towel, and be ready to have fun!
Saturday Stretch & Toning: Combine strength exercises with body-sculpting toning. Use light weights and flexible tubing while performing multifunctional sets of exercises to build muscles in your arms, legs, core, and glutes. Emphasis is also placed on balance training. Come improve your strength and get sweaty with your friends.
For more information contact 305-461-6765 or email
AAC INFO
10 Sections
Column #1
Activity #
Availability
Description
Dates
Times
Days
Location
Ages
Column #10
Add To Cart
210330-02
Available
AAC- Stretching with Christine, July
07/03/2024
-
07/31/2024
10:15 am
-
11:15 am
W
Adult Activities Center
50-150
More
Fee Details
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Add to Wishlist
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