CC-Boot Camp Fitness - Bootcamp
CC-Bootcamp Fitness M-W 7AM
CC-Bootcamp Fitness M-W 7AM
An outdoor group exercise class that mixes traditional callisthenic and body weight exercises with interval and strength
training. This class is designed to make you sweat and is similar to a military-style boot camp. It incorporates pushups, plyometrics, squats,
lunges, squat thrusts or burpees, speed training with sprints to promote core strength.
training. This class is designed to make you sweat and is similar to a military-style boot camp. It incorporates pushups, plyometrics, squats,
lunges, squat thrusts or burpees, speed training with sprints to promote core strength.